Black Bean Soup – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 1 large onion chopped
- 2 large cloves of garlic, minced
- non stick cooking spray
- 2 15 ounce cans of black beans drained and rinsed
- 24 ounces of veggie stock
- 1 cup picante sauce
- 1/2 teaspoon oregano
- 2-3 cups cooked rice
Directions:
Saute the onion and garlic until soft. Add stock, picante,
beans, and oregano. Cover and simmer for about 20 minutes
(until a lot of the liquid has evaporated). Serve over
cooked rice.
I use hot picante, but if you can”t tolerate spicy food,
use mild or medium. It is also good topped with non-dairy
sour cream.
Serves: 6
Preparation time: 30 Minutes
