Easy G-Z Burgers

Easy G-Z Burgers – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.

Ingredients (use vegan versions):

• 1 can garbanzo beans, rinsed
• 1 medium zucchini, shredded
• egg substitute equivalent to one egg white
• salt to taste
• pepper to taste
• ogegano to taste
• 1 teaspoon curry powder
• 1 tablespoon whole wheat flour
• Cooking Oil (fruity olive oil is best, but any type is sufficient)

Directions:

In a bowl, mash garbanzo beans with a fork. Stir in the
shredded zucchini, season well with the salt, pepper,
oregano, and curry powder, then stir extremely well. Stir
in the egg substitute. Add the flour a teaspoon at at time
while mixing, until mixture is able to hold the shape of a
burger patty. Shape into four large patties, and sautee in
the oil in a skillet over medium heat until both sides are
golden brown. Serve over whole wheat buns, or alone with
flavored rice on the side.

Serves: 4

Preparation time: 20 minutes or less

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