Fantastic Frittata

Fantastic Frittata – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.

Ingredients (use vegan versions):

• 1/2 large onion, diced
• 1-2 tablespoon extra virgin olive oil
• 2 tablespoon each red and green pepper, diced
• 2 potatoes
• 1 cup finely diced broccoli
• 6-8 black olives
• 1/3# firm tofu, mash with fork
• 1 tablespoon “Fantastic Foods” tofu scrambler, dry mix
• vegan sausage, diced or sliced small
• sea salt & pepper to taste

Directions:

Poke holes in potatoes with fork and microwave 6 minutes on high.

Saute onion and pepper with oil in skillet, 10 minutes or soft and golden brown. Peel and cube potatoes and add with sausage. Cover, add 1 T. water and cook 5 minutes. Add broccoli, olives, salt, pepper, 1 T. water, cover and cook 10 minutes, until broccoli is tender. Uncover, add tofu that has been mixed with tofu scrambler spices. Cook 2-3 minutes more until tofu is warm.

Great served with w/w pita triangles or corn tortillas. If tofu scrambler is not available, you can improvise and use a mixture of these spices to equal 1 Tablespoon: turmeric, onion powder, garlic powder, spike or veg-all, chives.

Serves: 2-4

Preparation time: 10 minutes

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