My Farm Hot Breakfast Cereal

My Farm Hot Breakfast Cereal – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.

Ingredients (use vegan versions):

• 3 cups Scottish cut oats
• 3 cups cracked rye
• 1 1/2 cup oat bra
• 1 cup soya flakes
• 1/2 cup buckwheat groats
• 1/2 cup dried currants
• 1/4 cup sunflower seeds
• 2 Tbsp. flax

Directions:

Combine all these ingredients and keep in a big jar. To prepare, use 3 parts water to one part cereal. Boil water, add cereal, reduce heat, cover and cook over very low hear for 15 to 2o minutes. It”s not a quick breakfast, but it doesn”t require much attention so you can do other things while it cooks. Stir it once in a while until to keep it from sticking. There are many ways to prepare this porrige. Sometimes we chop an apple into it and add a sprinkle of cinnamon. Sometimes we throw a few handfuls of frozen cranberries or blueberries in while it”s cooking. Adding a chopped banana after it has cooked is also pretty tasty.

Serves:

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