Healthy Foods » breakfast http://www.healthyfoodcookbook.com Vegeterian Recipes that are easy to follow and free Fri, 09 Jan 2009 23:17:47 +0000 en hourly 1 http://wordpress.org/?v=3.0 Justin French Toast http://www.healthyfoodcookbook.com/breakfast/justin-french-toast/ http://www.healthyfoodcookbook.com/breakfast/justin-french-toast/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=502 Continue reading →]]> Justin French Toast – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.

Ingredients (use vegan versions):

  • vegan bread (bread that”s starting to get stale works best…)
  • 1/2 cup vegan soymilk
  • 3 tablespoon flour
  • 2 teaspoon sweetener
  • 1/2 teaspoon cinnamo
  • 1/4 cup water

Directions:

Mix everything in a bowl making sure there”s no lumps. Coat both
sides of the vegan bread with the goo and slap it down on a griddle or
frying pan that has melted margarine on it. Move the vegan bread around
a bit so it doesn”t stick. Grill both sides untill they get brow
and toasty looking.. yum.

Serves: 2-3

Preparation time: 15 mins

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]]> http://www.healthyfoodcookbook.com/breakfast/justin-french-toast/feed/ 0 Fantastic Frittata http://www.healthyfoodcookbook.com/breakfast/fantastic-frittata/ http://www.healthyfoodcookbook.com/breakfast/fantastic-frittata/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=503 Continue reading →]]> Fantastic Frittata – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.

Ingredients (use vegan versions):

  • 1/2 large onion, diced
  • 1-2 tablespoon extra virgin olive oil
  • 2 tablespoon each red and green pepper, diced
  • 2 potatoes
  • 1 cup finely diced broccoli
  • 6-8 black olives
  • 1/3# firm tofu, mash with fork
  • 1 tablespoon “Fantastic Foods” tofu scrambler, dry mix
  • vegan sausage, diced or sliced small
  • sea salt & pepper to taste

Directions:

Poke holes in potatoes with fork and microwave 6 minutes on high.

Saute onion and pepper with oil in skillet, 10 minutes or soft and golden brown. Peel and cube potatoes and add with sausage. Cover, add 1 T. water and cook 5 minutes. Add broccoli, olives, salt, pepper, 1 T. water, cover and cook 10 minutes, until broccoli is tender. Uncover, add tofu that has been mixed with tofu scrambler spices. Cook 2-3 minutes more until tofu is warm.

Great served with w/w pita triangles or corn tortillas. If tofu scrambler is not available, you can improvise and use a mixture of these spices to equal 1 Tablespoon: turmeric, onion powder, garlic powder, spike or veg-all, chives.

Serves: 2-4

Preparation time: 10 minutes

]]> http://www.healthyfoodcookbook.com/breakfast/fantastic-frittata/feed/ 0 OJ Pancakes http://www.healthyfoodcookbook.com/breakfast/oj-pancakes/ http://www.healthyfoodcookbook.com/breakfast/oj-pancakes/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=504 Continue reading →]]> OJ Pancakes – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.

Ingredients (use vegan versions):

  • 1/2 cup unbleached flour
  • 1/2 cup whole wheat flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 tablespoon vegan sugar (optional)
  • 1 1/2 teaspoon Ener-G Egg Replacer
  • 1 tablespoon water
  • 1 cup orange juice
  • 1 tablespoon cooking oil (canola, sunflower, etc.)
  • 1 tablespoon applesauce

Directions:

Combine all dry ingredients in one large bowl and all wet ingredients (except Ener-G Egg Replacer and water) in one small bowl.
Mix together Ener-G Egg Replacer and water separately, and add to “wet” bowl.
Mix each combination well.
Add wet mix to dry and stir gently.
Small lumps will remain.

Pour by 1/4 cupful onto a 375 griddle.
Cook for a few minutes, then flip and cook for a few minutes on the other side.
Top with syrup, powdered vegan sugar or jam and enjoy!

Note: When first poured these will bubble less than regular pancakes, so watch carefully.

Serves: 4

Preparation time: 10 minutes

]]> http://www.healthyfoodcookbook.com/breakfast/oj-pancakes/feed/ 0 Oatmeal for One http://www.healthyfoodcookbook.com/breakfast/oatmeal-for-one/ http://www.healthyfoodcookbook.com/breakfast/oatmeal-for-one/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=505 Continue reading →]]> Oatmeal for One – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.

Ingredients (use vegan versions):

  • 1 cup of rolled oats,
  • 1 cup of water
  • dash of salt

Directions:

Bring water to boil. Add dash of salt. Add Oatmeal.
Cook and stir for one minute. Not a second longer.
Serving with margarine is good.

Serves: 1

Preparation time: 1 minute

Nutrition Information: Serving Size: 1 cup dry (80g), Calories:300, Total
Fat: 1g, Total Carbohydrates: 54g, Dietary Fiber: 8g, Sugars: 2g and
Protein: 10g

]]> http://www.healthyfoodcookbook.com/breakfast/oatmeal-for-one/feed/ 0 Dare to be different oatmeal! http://www.healthyfoodcookbook.com/breakfast/dare-to-be-different-oatmeal/ http://www.healthyfoodcookbook.com/breakfast/dare-to-be-different-oatmeal/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=506 Continue reading →]]> Dare to be different oatmeal! – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options can be prepared vegetarian by substituting beans for beef without a problem.

Ingredients (use vegan versions):

  • 1/3 cup Quick Oatmeal (Quaker, etc.)
  • 3/4 favourite juice (my fav. is apple) diluted with H2O
  • toppings: raisins, nuts, or other dried fruits

Directions:

Using microwave: pour diluted juice into bowl, heat (high) for approx. 45 sec.
then add oats and heat for 1 min, stir, then heat for 30 sec. more if needed.
Oatmeal should be thick. Allow to cool before tasting!!

Serves: 1

Preparation time: 2 min

]]> http://www.healthyfoodcookbook.com/breakfast/dare-to-be-different-oatmeal/feed/ 0 Hash Browns http://www.healthyfoodcookbook.com/breakfast/hash-browns/ http://www.healthyfoodcookbook.com/breakfast/hash-browns/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=507 Continue reading →]]> Hash Browns – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.

Ingredients (use vegan versions):

  • 1 or 2 potatoes
  • Oil
  • Salt

Directions:

Grate potatoes and mix with salt to taste. Add oil to large
skillet and fry ”till golden brown.

Serves: 1 to 2

Preparation time: 5

]]> http://www.healthyfoodcookbook.com/breakfast/hash-browns/feed/ 0 Awesome Oatmeal http://www.healthyfoodcookbook.com/breakfast/awesome-oatmeal/ http://www.healthyfoodcookbook.com/breakfast/awesome-oatmeal/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=508 Continue reading →]]> Awesome Oatmeal – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.

Ingredients (use vegan versions):

  • 2/3 cup organic oatmeal (not the quick cooking kind)
  • 1.5C wate
  • dash sea salt
  • 1 bartlett pear, washed, cored and chopped coarsely
  • 1/4C walnuts, coarsely chopped
  • 3T organic vegan maple syrup

Directions:

Add salt to water and bring to a boil. When water is viigorously boiling, add oatmeal.
Boil oatmeal briefly, then lower heat to simmer, and cover. Get in the shower. ( Make it
snappy- there are others waiting) Get out of the shower. By the time you are dressed,
the oatmeal will be perfect. Add the pears, walnuts, and maple syrup. If you are cooking
for one, pack up the remaining portion for your at-work mid morning or mid afternoon
snack. It”ll keep you going and warm your heart if you have memories of your mom serving
you oatmeal. :-}

Serves: 2

Preparation time: 20 min

]]> http://www.healthyfoodcookbook.com/breakfast/awesome-oatmeal/feed/ 0 Peanut Butter Breakfest Bars http://www.healthyfoodcookbook.com/breakfast/peanut-butter-breakfest-bars/ http://www.healthyfoodcookbook.com/breakfast/peanut-butter-breakfest-bars/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=509 Continue reading →]]> Peanut Butter Breakfest Bars – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: When Vegetarian Being a vegetarian is not always easy, especially when dining out at restaurants with your carnivorous friends. Since you can t always eat at vegetarian or vegan restaurants, here are some tips to read, meant to make your dining out experiences that much better.

Ingredients (use vegan versions):

  • 1 1/2cups peanut butter
  • 3/4 cups vegan brown sugar
  • 1/2 cup molasses
  • 5 cups rolled oats

Directions:

Mix togeather peanut butter, molasses and brown vegan sugar i
4 1/2 qt. pan. Bring to boil under med. heat, stiring often.
Remove from heat, add oats mix well. Pour into greased
9×13 pan press into place with waxed paper. Let cool for
15 min. Cut into sq.

Serves: 24

Preparation time: 15 mi

]]> http://www.healthyfoodcookbook.com/breakfast/peanut-butter-breakfest-bars/feed/ 0 Breakfast Shake http://www.healthyfoodcookbook.com/breakfast/breakfast-shake/ http://www.healthyfoodcookbook.com/breakfast/breakfast-shake/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=510 Continue reading →]]> Breakfast Shake – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.

Ingredients (use vegan versions):

  • 1 lb silken tofu
  • 1 large can peaches in juice
  • 2 ripe bananas

Directions:

Blend all ingredients in food processor until smooth. Chill
and serve for breakfast, or anytime!

Serves: 2-4

Preparation time: 10 minutes

]]> http://www.healthyfoodcookbook.com/breakfast/breakfast-shake/feed/ 0 Daves Old Fashion Oats But Fast http://www.healthyfoodcookbook.com/breakfast/daves-old-fashion-oats-but-fast/ http://www.healthyfoodcookbook.com/breakfast/daves-old-fashion-oats-but-fast/#comments Thu, 08 Jan 2009 09:01:01 +0000 admin http://www.healthyfoodcookbook.com/?p=511 Continue reading →]]> Daves Old Fashion Oats But Fast – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.

Vegeterian Tips: You have the right to know what is in your food and how it is being prepared. Don t feel bad about being picky or fussy. Make sure to talk to your server and ask them any questions that you may have. If he or she can t answer your questions, ask to speak with the chef or someone who can help you. Some foods may often times have

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