Bar B Que Tofu

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Vegeterian Tips: Many upscale food chains have either one or the other, or both salad and soup bars. Salad bars are great for vegetarians, but be careful not to overload on dressings, croutons, nuts, or cheese. Be sure to check with your server about the soups available and that they are bean based, with no meat. If there is nothing else available, salad and soup bars can make a hearty and tasty meal.

Ingredients (use vegan versions):

• 2 pkg frozen, thawed firm tofu
• 1 large onion chopped
• barbeque sauce

Directions:

Brown onion in a little oil. Squeeze water from thawed
tofu, tear into small pieces, add to onion, brown a little.
Add barbeque sauce. Serve on whole wheat buns.
Delicious!!

Serves: 4-6

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