Vegetables, Rice and Tofu

Vegetables, Rice and Tofu – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Make sure to befriend your waiter or waitress. Be polite, friendly, and remember to leave a big tip. Servers have access to your food before you do, and they have information that you don t. So make sure to be nice and you will get everything you want!

Ingredients (use vegan versions):

• 1/2 cup of Rice
• 1 cup of water
• 1/2 a cube of Tofu (medium firm)
• 1-2 tomatoes
• 1/2-1 onio
• 1 garlic clove
• soya sauce
• 1 tablespoon oil (I prefer olive)

Directions:

Begin by boiling the water, add rice to boiling water and
let simmer until all the water is gone. While the rice is
cooking chop up vegetables and place in a sauce or frying
pan with the oil. Let cook for several minutes and then add
drained and crumbled tofu with desired amount of soya sauce.
Cook until vegetables are tender. Serve vegetable mixture
over rice and enjoy!

*Any kind of vegetables can be used.
*Spice it up with your favourite spices.(I like oregano)
**Skip the extra salt since soya sauce is loaded with it.

Serves: varies

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