Barley Corn Salad

Barley Corn Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.

Ingredients (use vegan versions):

• 1 cup barley
• 1 cob of fresh corn
• 1/2 cup chopped parsley
• 1/2 cup diced red capsicum
• 1/2 cup diced green capsicum
• 1/2 cup spring onions
• squeeze of lemon juice
• 1 teaspoon vegan Dijon mustard
• 2 tablespoon olive oil

Directions:

Cook up the barley for about 30 minutes on a med/low heat
until it is soft and chewy.

Mix together the dressing
ingredients (mustard, olive oil and lemon juice)and pour it
over all the ingredients.

This stuff is joy!

Serves: 4

Preparation time: 30 mins

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