Libby

Libby – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.

Ingredients (use vegan versions):

• 1 cup dried lentils
  
• 1 cup dried black eyed peas
  
• 2 cups cooked rice (brown)
  
• 4-5 tablespoon fresh minced chives
  
• 1 tablespoon vegan Worcestershire sauce
  
• 3 tablespoon olive oil
  
• 2 tablespoon white vinegar
  
• 6 cloves garlic minced

Directions:

Fill a large pot about half way with water and black eyed peas. Bring to a
boil. Once the water starts to boil, time for 5 minutes. After the five
minutes add the lentils and boil covered for 20 minutes. Drain beans and
pour into a colander. Rinse with cool water until the beans are room
temperature. Mix in remaining ingredients. Refrigerate in an airtight
container for several hours or overnight.

To serve:

1. As is

2. As a side dish to veggie burgers, or other sandwich

3. As an entree over a bed of lettuce with slices of tomato and cucumber
(great for lunch)

Serves:

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