Barley Chili

Barley Chili – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.

Ingredients (use vegan versions):

• 1/3 cup barley
• 1 med onion chopped
• 1 green pepper chopped
• 3 tomatoes chopped (or 15 oz can chopped tomatoes)
• 6 cloves garlic chopped
• 1 jalapeno pepper chopped
• 15 oz can beans

Directions:

I LOVE barley and use it every chance I get!
This takes a while to make but is really no effort.

Simmer 1/3 C barley in 4.5 C water for 45 minutes. After 30
minutes have passed – Get a large frying pan with 1 tbs oil,
add garlic and onion. Simmer for 5 minutes. Add the green
pepper and simmer 3 minutes more. Add the rest of
ingredients and the drained barly. Simmer that for 20
minutes (covered) and 10 minutes uncovered.

To serve a group – double the tomatoes, beans, and barley.
I use a crock pot (after the barley is cooked and the
onions sauteed). DO NOT double the jalapeno because the heat
builds in slow cooking (unless you LIKE hot).

MY WAY – well, I use 3 jalapenos and 2 green chillies in a
double recipe but most folks find that too hot.

Serves: 2-3

Preparation time: 1.5 h

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