Hearty and Spicy Veggie Soup

Hearty and Spicy Veggie Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.

Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.

Ingredients (use vegan versions):

• 1 large onion, chopped
• garlic powder
• red pepper flakes
• 4 celery stocks
• salt & pepper to taste
• 1 cup mushrooms, chopped
• 1 cup of fresh asparagus, chopped
• 1 cup of fresh or frozen cor
• 2 cups of broccoli, chopped
• 2 cups of cauliflower-chopped
• 2 [14.0z] cans of nosalt stewed tomatoes
• 2 [14.oz] cans of nosalt tomato sauce
• 1 [14.oz] can of low or nosalt V-8 joice
• 3 to 4 cans of water and
• 2 rounded tablespoon low salt beef flavored [veggie] broth

Directions:

Put onion, celery, mushrooms & asparagus in large soup pot.
Add a little water or some broth and cook till tender.

Add all the other ingredients including spices. Bring to a
boil. Then simmer for about an 1 hr to 45 minutes. Adjust
seasoning to taste.

Enjoy with vegan crackers or garlic vegan bread. Serve a bowel of fresh
fruit, and you have a very healthy and hearty meal.
This soup makes a large batch which freezes well.
Also good cooked in a slow cooker

Serves: app. 8 large servings

Preparation time: 1 hr to 45 mins

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