Marie-Claires Bean and Barley Soup

Marie-Claires Bean and Barley Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.

Ingredients (use vegan versions):

• 1-1/4 cup soup mix (or equal parts of barley, red lentils, yellow split peas, green split
• peas) soaked overnight
• 1/4 to 1/2 cup dulse or shredded kelp/kombu
• 6 cups water
• 1/2 cup green beans, topped and tailed
• 1/4 red cabbage, sliced
• 2 stalks celery, with leaves, chopped
• 1 garlic clove, crushed
• 1 inch piece of ginger, finely chopped
• 1 onion or 1/4 teaspoon of asafoetida powder
• salt and pepper to taste

Directions:

Drain soup mix. Add soup mix to pot with all other
ingredients, and bring to the boil.

Simmer for 45 minutes.

Enjoy!

Serves: 4

Preparation time: 10 mins

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