Beefless Burgers

Beefless Burgers – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Order different side orders such as various vegetables, beans, rice or potatoes. Meatless appetizers can also be served as a part of your dinner. Just make sure to let your server know that all of those dishes will be acting as your main course and to have him or her bring out one big plate for you to eat off of. You may just have the best meal on the table, but it s up to you to allow those meat eaters eat off your plate, since you can t eat off theirs!

Ingredients (use vegan versions):

• 1 cup textured soy protein (textured vegetable protein)
• 1 cup water
• 3/4 cup ground walnuts or pecans
• 1/4 cup finely chopped or grated carrot
• 1 cup fresh vegan bread crumbs
• 1/2 teaspoon garlic powder
• 1/4 cup minced onio
• 1 teaspoon sweet bazil
• 1/2 teaspoon oregano
• 2 tablespoon soy sauce or Bragg”s Liquid Aminos
• 3/4 cup vegan soymilk
• 1/2 teaspoon liquid smoke

Directions:

Combine all ingredients. Mix well. Use large ice cream scoop to
measure out 6 patties, or divide mixture into six equal portions.
Fry, or place on Pam sprayed baking sheet, bake at 350 degrees 20-30
minutes, turning once. Be careful not to over-bake, since it will
make the burgers dry.

These may be brushed with BBQ sauce 5 minutes before removing from oven.
Serve on a whole wheat bun with Almond Mayonnaise and all the trimmings,
lettuce, tomato, onion, pickles, etc.

or- double the recipe, make 1/2 into patties, the other 1/2 into meatballs.
Use your hands or a 1 ounce ice cream type scoop to form meatballs
and bake at 350 degrees for 20 minutes. Serve with spaghetti sauce and
pasta.

Serves: 6

Preparation time: 1 hour

[tubepress mode='tag', tagValue='Beefless Burgers']