Date Shake

Date Shake – sweets – Hope you will like this one also, it is one of the best sweets. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.

Ingredients (use vegan versions):

• 1 cup soy (unsweetened) or rice milk
• 1 frozen banana (peeled and cut into chunks before frozen)
• 6 dates (Medjool variety are best)
• 1 tablespoon of vegan maple syrup or other sweetene
• dash of nutmeg and cinnamon (optional)

Directions:

Place soy milk in blender and at low speed, add dates, one at a time
until the dates are completely pulverized. Add frozen banana chunks,
one at a time until you achieve the consistency you like. Add maple
syrup and spices. Serve immediately!

I like to pour this into a bowl, freeze it slightly, and eat it with
a spoon. Yum!!!!

Serves: 1 – 2

Preparation time: 5 mins.

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