Melainas Black Bean Tacos – beans – Hope you will like this one also, it is one of the best beans. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1 can Black Beans w/ or w/out jalapenos
- 1 package Spanish rice
- 1 bunch of green onions
- 1 cup romaine lettuce
- 2-4 Roma tomatoes
- 1/2-1 Avocado
- 1 package powdered salsa mix (I use Produce Partners brand)
- 1 package white corn tortillas
- canola oil spray
Directions:
Cook rice according to package directions. Heat skillet to
medium high and spray lightly with the oil spray. Once hot
lightly spray both sides of a corn tortilla and place it
into the pan. Fold into a taco shape and heat until
crispy, or to your own preference. Lightly salt if you
like. Cut tomatoes, onions, avocado and lettuce. Place
tomatoes, avocado, and onions into a bowl and add the salsa
mixture, stir. Heat black beans in microwave according to
the directions on the can. To assemble spoon in black
beans, then the salsa, then the lettuce and EAT!! This is
my favorite meal, I eat it almost every day! I hope you
enjoy this as much as I do. It is low fat due to the oil
SPRAY, and delicious.
Approximately 250 calories and 4 grams of fat per taco,
depending on how much avocado is used.
Serves: 2-4
Preparation time: 15 mi
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