Potato Pancakes – breakfast – Hope you will like this one also, it is one of the best breakfast. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 4 tablespoon oat flour (or powdered rolled oats)
- 1 cup shredded potatoes
- 4 tablespoon dried chopped onion (or 1/4 cup fresh onion)
- pinch of salt and fresh ground black pepper to taste
Directions:
Mix oat flour in enough water to make pancake batter. Add onions,
potatoes, salt and pepper. Spray a 1/2 second of Pam on a non-stick
pan. Spoon in batter to form 3 or 4
large pancakes, cook at medium heat until bottom is golden brown with
a few darker spots (you”ll have to peek), turn over and cook other
side the same.
Serve with unsweetened natural applesauce.
Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of
calories), Carbohydrate 15.06 g (83% of calories), Protein 2.155 g
(12% of calories) Sodium 5.4 mg.
Serves:
|www.healthyfoodcookbook.com” title=”Free recipes” style = ”text-decoration:none”>Free recipe and All Free recipe
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