BBQ Onion Sandwich – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- One Vidalia or other sweet onion
- Two Kaiser rolls
- 1/2 cup Barbeque Sauce (homemade stuff is always better)
Directions:
Slice onion and seperate into rings.
Saute onion in a few tbsp. of water or vegetable broth.
When the onions are soft and limp and about 1/2 c. of BBQ sauce.
Scoop this onto your kaiser and serve them up.
This is not only vegetarian but low fat too.
Nutrional Info: low fat, tastes great.
Serves: 2
Preparation time: 20 minutes
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