Quick Noodle Stir-fry – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1 pkg. fresh oriental noodles
- 1 pkg. oriental broccoli salad (see note)
- 5-10 sliced mushrooms or rehydrated dried mushrooms
- tamari or soy sauce
- peanut oil
- any other veggies you have handy
Directions:
Boil noodles, if necessary, per package directions. (Read
instructions on noodle package. Mine had to boil for a
couple of minutes.) Meanwhile, stir-fry broccoli, mushrooms
and other veggies in peanut oil for five minutes. Add
noodles to veggie mixture and stir fry for a couple more
minutes. Top with tamari and dressing in package.
I don”t usually like to use packaged food, but this is a
great thing to keep in the ”frige for emergency meals.
Note: I found the oriental broccoli salad with the
”broccoli cole slaw” at the ”big” grocery store (where I
don”t usually shop, but I was in a hurry to feed the kids
before play practice). Broccoli cole slaw is rumored to be
more healthful than the cabbage kind, and it certainly
stir-fried well. If you don”t find the oriental salad, just
use cole slaw mixture along with some oriental salad
dressing or sauce.
Serves: 3-4
Preparation time: 10 mi
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