Yam Sweet Potato Falafels – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- 1 part bulgar wheat
- 1.5 parts water (add salt if you want)
- 1.5 parts falafel mix
- 2-3 parts mashed sweet potato
Directions:
Mix: 1 part bulgar wheat + 1.5 parts water.
Let stand until reconstituted. Add: 1.5 parts falafel mix.
Add 2-3 parts mashed sweet potato. Add water as needed and let sit.
In a nonstick pan, drop tablespoonfuls of mixture, shape into into patties
and fry over medium-low heat. They don”t take very long.
Falafels can be a bit gritty because they may contain largish bits of
dried garbanzos or split peas, but they will soften as the mixture sits,
and even after you”ve cooked them, as the juices from the vegetables
are absorbed. I like these room temperature. If you keep reheating them
they get dry.
Serves:
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