Pineapple Stir Fry – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.
Ingredients (use vegan versions):
- Assortment of veggies of your choice (these are mine):
- yellow squash
- zuchinni
- baby carrots
- fresh snow peas
- bean sprouts
- onion and green onio
- pineapple(chunk)
- red, yellow, and green bell peper spices
- 1/4 teaspoon chinese five spice
- sprinkle of ginger, soy sauce, vegan worcheshire sauce (to taste)
- sesame seed oil
- 1 tablespoon roasted sesame seeds
- 1 tablespoon cashews (optional)
- Kikoman teriaki
Directions:
Slice veggies.
Start with carrots; peppers; onions sauted in
sesame oil in wok (electric wok is great!) for a few minutes
(depending on cripness wanted).
Add squashes (best part, recommend using alot) and rest of
veggies except pineapple and bean sprouts. Add spices, sauces and glaze. Add
pineapple, sprouts and nuts at the end of cooking.
Serve over rice with chow mein crunchy noodles.
Serves: 4-6
Preparation time: 20 mi
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