Aura”s Special Meatless “Meat” – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: When people think of Japanese food, they think of sushi, however sushi doesn t always have to be raw fish. Cucumber rolls are available on many menus, and if there is a sushi bar available, you can ask to try different types of vegetarian rolls, such as cucumber, cream cheese, and avocado, or perhaps vegetarian tempura rolls.
Ingredients (use vegan versions):
- 1 cup spelt flou
- 1/2 cup amaranth flour; 1/2 cup millet flou
- 1/2 cup unbleached flou
- 1 1/2 tablespoon nutritional yeast
- 1 tablespoon sea salt
- 1 tablespoon paprika
- 1 teaspoon granulated garlic
- 1/4 teaspoon Italian seasoning pulverized
- 1 tablespoon beet powde
- 1 teaspoon celery salt
- 1 tablespoon onion powde
- 1 1/2 tablespoon pecan or walnut meal
- 1 tablespoon extra virgin oil
- 3/4 cup Vital Gluten
- 8 oz. wate
Directions:
Mix well the flours, spices and the
rest of the ingredients. Mix in the
vital gluten and add the oil and salt.
Gradually add the water until you have
a soft dough. (Your dough is ready when
it won”t stick to your hands.) Take
small amounts of the dough and stretch
them in the palms of your hands to form
like little cutlets. Dump them in the
following broth to boil for about 30
min. Broth: (In a medium size pot) put
about 6 cups of water, 1 onion cut in
half, 2 cloves garlic, salt to taste,
1/2 Tb. beet powder for color.
When done, cut them in strips and cook
them for about 10 minutes in your
favorite tomato sauce.
I”m getting ready for fall on my
website and will soon be having great
recipes to share there. Come and visit
if you want at:
www.frontiernet.net/~rexfam
Serves: At least 4
Preparation time: About 1 hou
[tubepress mode=’tag’, tagValue=’Aura”s Special Meatless “Meat”‘]