Bean and Corn Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 can of sweet corn
- 1 can of red kidney beans (or other according to taste)
- 1/4 cup of diced red peppers
- 1/4 cup of diced onions
- 1/2 cup of Italian salad dressing
- Dairy free “Parmesan” cheese (to taste)
Directions:
Drain liquid from beans and wash with cold water. Strain out wate
and allow beans to drip dry. Then drain liquid from corn, and put
in mixing bowl. Add diced peppers and onions to bowl. Then add the beans.
Next add the beans and the salad dressing. Mix well, then add the cheese (if desired).
Put in the fridge for at least 24 hours to allow taste to mend together.
After that you may eat cold, by itself or throw it on a roll with lettuce
and other veggies!
Serves: 5
Preparation time: 15 minutes
Nutrition Information: Very healthy, especially if you use the oil free salad dressing.
It is a great thing to have in the fridge just to snack on.
between meals. Also serves as a good side dish with dinner.
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