Protein Bars – snacks – Hope you will like this one also, it is one of the best snacks. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 3 tablespoon Peanut butter
- 2 tablespoon vegan maple syrup
- 4 tablespoon Dark vegan brown sugar
- 3 tablespoon ground soy nuts
- 12 tablespoon vegan soymilk
- 1 tablespoon cocoa powder
- 3 tablespoon Flax seed meal
- 3 tablespoon oatmeal
- 1/2 teaspoon cinnamo
- 1 teaspoon Vitamin cup powder
- 1/4 teaspoon sea salt
Directions:
Heat the soy milk, peanut butter, maple syrup and brown
vegan sugar in a small pan on the stovetop. Slowly add the
remaining ingredients into the pan.
Pour the mixture into a shallow 9×6 pan lined with plastic
wrap, smooth out the mixture evenly by pressing down with
another piece of plastic wrap. Place in the freezer for
about one hour. Cut up into small individual bars.
Makes about 6 – 10 protein bars.
Preparation time: 5 minutes
Serves:
[tubepress mode=’tag’, tagValue=’Protein Bars’]