Golden Road to Enlightenment – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- fresh brocolli florets
- angle-cut carrot slices, about 1/2 inch thick
- sliced button or shiitake mushrooms
- firm, ripe tomatoes, cut into eighths
- green bell pepper, cut into long, thin strips
- green and yellow zucchini, chopped in half, then coined
- firm tofu, pressed and sliced into 1/2″” by 2″” slices
- cooked brown rice
- wate
- tamari
Directions:
Equipment needed: bamboo steamer basket and wok, or stainless steel
steamer and pan with lid.
Put about 1 inch of water in the wok or pan. Add 1/4-1/3 cup tamari.
Place pan over medium heat. Meanwhile, put vegetables and tofu in the
steamer. When water/tamari comes to a low simmer, put steamer in pan,
and cover with lid. Steam for 15 to 20 minutes, depending on desired
tenderness of vegetables. Serve with brown rice. Sprinkle about 1 1/2
teaspoons of the tamari water over the rice. Enjoy!!
Serves: as many as you want.
Preparation time: approx 20 mins.
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