Polynesian Stir Fry Low Fat – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 teaspoon oil
- 1/2 cup pineapple chunks (reserve 1/4 cup juice)
- 1 cup frozen broccoli
- 1/2 cup each frozen green beans
- 1/2 cup peas
- 1 tablespoon minced garlic
- 1/2 cup reduced fat tofu, cubed
- 1/2 teaspoon Chinese 5 spice mixture
- Soy sauce
Directions:
Heat oil and pineapple juice in pan over medium heat. Add
garlic and 5-spice and cook 1 minute. Add frozen veggies.
Cook, stirring often, until mostly thawed. Add tofu. Cook
2 minutes, stirring often. Add rice. Continue to cook,
stirring frequently, until heated through. Add soy sauce to
taste.
Serve hot and enjoy!
Serves: 1-2
Preparation time: 15 minutes
[tubepress mode=’tag’, tagValue=’Polynesian Stir Fry Low Fat’]